ViBeatz is a hybrid, brand new dance-inspired fitness class that combines HIIT, core and yoga flow to deliver the perfect full- body workout. It is aimed at people who love dance with the by-product to getting fitter.
The class consists of uplifting music tracks to keep the class motivated to complete the ViBeatz fitness system of cardio blast, core and balance, body weight challenges, and a leg blast track. For those that love dancing, an additional dance routine is added. To finish a rejuvenating yoga flow, cool down is given to this unique class.
ViBeatz FAM mean these classes are for everybody. Designed to combine all the health benefits of dance and fitness in an all rounder session; great for de-stressing after a long day at work or building up your general fitness. It also offers the opportunity to work on particular goals to suit you. There are ability levels given for all fitness levels in each section, to cater for all. Yoga for kids, teens and adults with dance fitness.
It has now been scientifically proving that dance is a great form of exercise to keep fit and feel young. It improves your well-being, mental health and can help manage symptoms of menopause, anxiety, relieves stress a great way to release endorphins and lifts your mood. This class will move your body, make you sweat and challenge your mind
My journey by Lisa Brockwell
My life mission has always been to be an inspirational role model for young girls. Your own personal background or upbringing should not define your destiny. If you truly believe, you will achieve whatever you want to be in life with dedication and hard work.
My ambitious spark started when I was seven years old as I loved dancing and bossing my brothers around! However, it wasn’t until my final year of school that I created my first dance group, appearing at Notting Hill Carnival and Commonwealth Festival Day events.
My curiosity led me to Street Dance festivals where I was able to hone my unique dance style, which was inspired by MTV. A youth worker encouraged me to pursue a career in dance, which led me to Dance College. I was preparing to enroll at University to complete a dance degree, yet due to family illness; I took a job as a trainee teacher in fitness and dance at a Health and Fitness studio nearer to home so I could also be a carer.
It completely changed my career path for the better……….. Lisa is an International fitness presenter and a TV presenter who originally began her career with Nickelodeon and CBBC, where she co-hosted ‘Get Your Own Back’ for 11 years. She has worked a lot in the music and fitness industries, with experience including choreographing and managing tours for Tidy Trax Records for three years. Lisa was a Reebok Master Trainer with over 25 years’ experience in the fitness industry.
She now regularly presents viBeatz at conventions in the UK, Europe, the USA and other fitness events such as IFS Blackpool, ‘Move It’ 2018 , Fitcamps 2021, Move it 2022. Lisa is very passionate and enthusiastic about what she does and is so excited to bring the ViBeatz concept to a national scale.
Qualifications
This Girl Can Master Trainer Uk 2022
Advanced Instructor Level 3 – CIMPSA Professional Member
EDM UK Level 2 Tutor and Assessor – Dance
YMCA ETM and Gym Instructor NVQ level 2 and Advanced Gym/PT Instructor level 3
Yoga Professional Level 3 /Yoga Vinyasa Teacher
Reebok City Jam Master Trainer , UK Spokesperson (Streetdance)
Reebok Martial Arts Master Trainer UK(Kickbox, Boxfit)
Reebok Flexible Strength Trainer(Stretch and Strength)
Cert in Exercise for the Older Person
Level 2 Certification in Fitness Instructing- Exercise and Physical Activity for Children
Certified Assessor in Active Leisure Sector
CERT ED in Teaching and Education
Mental Health Awareness fo Sport and Physical Activity Certificate
Kim is an established qualified dancer, choreographer for numerous TV shows has taught at Urdang Dance Academy. Her energetic flair and enthusiasm mixed with fitness, martial arts and dance is contagious.
Master Trainer and Presenter viBeatz & viBeatz kidz and Teenz
Chris Roberts is a successful International Fitness Presenter who teaches dance, fitness and martial arts classes in his own unique style for over 20 years . Chris brings his knowledge and cool flair to the viBeatz programme
Master Trainer and Presenter viBeatz kidz & Teenz
Tracy has a with a passion for dance and fitness. Tracy brings over 25 years experience as a professional dancer and choreographer under her belt.
She has a BA Hons in Dance as well as an MA in Performing Arts and Choreography. She is also a director of her very own entertainment company – Dancers UK
Master Trainer and Presenter viBeatz & viBeatz kidz and Teenz
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